“You don't have to control your thoughts. You just have to stop letting them control you.” - Dan Millman
a round up list of what to read and watch that will guide one through the subject of gratitude.
Talks to help you focus on what really matters
To help you appreciate the bigger picture:
“There is a calmness to a life lived in gratitude, a quiet joy.” — Ralph H. Blum
Talks for when you feel like you’re not enough. Includes 11 Talks
Information & Support:
Mind- The Mind website provides information & support on mental health conditions, treatment options, or practical issues. It also has so many personal and relatable stories to help those living with mental illness feel cared about, understood and listened to.
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”