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“A Healthy Outside Starts From The Inside..” - Robert Urich

Yoga & Meditation
Clifftop Yoga


Yoga & the Chakras

Mindfulness How to do it



TED: This playlist

  • These talks will inspire you to take time to process it all. Bonus reading: Pico Iyer’s The Art of Stillness, a beautiful meditation on this subject.

Self-observation is the first step of inner unfolding. – Amit Ray

Kids Yoga & Meditation
Baby Yoga

Do not let the behavior of others destroy your inner peace. – Dalai Lama

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